Interactive workshops and a guidebook equips employees and managers with personalized, repeatable tools to recover from difficult workplace interactions, regain focus, and respond more constructively

Although colleagues may not admit it out loud, challenging interactions with customers, clients, and coworkers alike can result in emotional and mental strain. According to the Harvard Business Review, after a perceived offense:
Those are big numbers! However, your team can learn how to make a tailored Personal Action Plan and apply the two-step method of stress reduction to improve resilience.

Leaders, staff and the company as a whole benefit from a healthy culture as you know.
Nurturing culture with a strong focus on care and belonging boosts employee retention, engagement and supports holistic well-being. Although the sense of belonging can be reduced in the midst of workplace challenges, it can be restored from within the individual through applying strategies in ones Personal Action Plan as explored in our workshops.

Employees need a way to regulate their stress response after perceived incivility and restore focus on the mission.
Whether interpersonal challenges and discord arise through interactions with the community you serve or among associates, learning how to apply a tailored Personal Action Plan and two-step method of stress reduction will be effective for current situations, and useful throughout any career.

Managers need usable tools for difficult conversations and team dynamics, not abstract encouragement. Coaches need practical tools to help strengthen others.
Managers learn how to leverage their Personal Action Plan when preparing to discuss challenging situations. Through case studies and exercises managers think through constructive approaches to common (and their own) situations.
Coaches share the way to design a tailored Personal Action Plan to help others bounce back.

Managing mission pressure, performance, client relationships, and retention in high-pressure environments necessitates the need for simple yet effective personalized tools to help interact constructively and build resilience in the midst of difficult interactions.
That is why the Peace of Mind at Work Guidebook has been distributed to government employees, and workshops conducted for contractors.

Peace of Mind at Work foundation building workshop helps your employees:
through designing a Personal Action Plan that helps reduce distracting stress occurring after interpersonal challenges (aka perceived incivility).
Since a team is only as strong as its members, individuals need a practical method to help reduce stress about a challenging situation and regain focus.
For new and experienced people managers, leadership workshops explore case studies and ways strengthen managerial skills by leveraging their Personal Action Plan.
"For our team-building exercise, Jeanne facilitated a workshop in which early, mid, and late career professionals participated. The content was relatable to all. It fostered dynamic, small-group discussions about practical stress-reducing strategies as we hoped it would do. Jeanne made it fun and engaging and everyone enjoyed learning about new techniques from their peers. I would recommend Peace of Mind at Work offerings to any organization seeking to promote wellness in the workplace."
Jocelyn Rowe,
Government Professional
"I am sharing just a few of my favorite personal notes/speaker take-aways from Jeanne's micro-workshop given at our Carroll County SHRM annual conference: Seek to understand. Incorporate strategies to work through conflict, small and big." Paige Boughan, SVP, Director of Human Resources, Farmers and Merchants Bank
"I was really pleased with how the workshops went. You did a wonderful job with our staff and a great job of presenting the topic so that everyone could understand, and that is not always easy to do. Jeanne's workshop helped provide us with valuable tools that we all tapped into during the difficult times this past year." Annie Turner, Executive Director, Food for Others

The "Peace of Mind at Work Guidebook" offers evidence and a step-by-step process to help leaders and staff remain mentally, emotionally, and spiritually resilient in the midst of interpersonal challenges and demanding managerial responsibilities.
Positive relationships benefit all concerned: coworkers, customers, clients, and managers. However, professional and interpersonal challenges are bound to arise in any workplace. Worry, anger and negative rumination over a perceived offense can adversely affect the mental, emotional, spiritual, and physical health of staff and management alike.
Having experienced the adverse effects of such tension at work, the author Jeanne Belmonte, developed a two-step method of stress reduction along with a Personal Action Plan that she used successfully to improve her performance and a sense of well-being. Through case studies inspired by real-life situations, this guidebook shows you how to create strategies to reduce and/or eliminate this stress reaction, no matter what role you play in your organization. They can also help you build managerial skills. You do not have to wait for the workday to end, the weekend to arrive, or a new job to materialize to regain peace of mind at work.
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"Jeanne’s book talk was refreshingly interactive, providing our members with the kind of immediate, practical tools that so many other books in this space fail to offer. Her unique, hands-on, and workbook-style approach made for a truly valuable session that fit perfectly as a key component of the Open Gov Hub's Community Day."
Tony Rodriguez, Director, Open Gov Hub, Washington, DC
"I found Peace of Mind at Work Guidebook to be an essential handbook for human resources professionals, executives, and staff at all levels of an organization. It is interesting, thorough, and practical. Having watched and managed personnel dynamics at my institution for many years, I found that the book covers a wide variety of scenarios that are applicable to real situations that I witnessed, experienced, and often had to manage. I recommend it with the greatest enthusiasm. Executives guided by its prescriptions may reduce their organization’s costs of conflict management." John Lenczowski, PhD, President Emeritus and Chancellor, The Institute of World Politics, Washington, DC
"Tension and stress at work is not new. Certainly, I encounter the negative impacts of what author, Jeanne Belmonte, terms "distracting stress", in my work with senior leaders across a broad variety of industries and roles. As Belmonte says, distracting stress at work has a tangible impact on performance. And it's not just the "stressed-out" individual that suffers: the entire team and business loses. We've all done the math: tension at work is costly in many ways.
Peace of Mind at Work Guidebook is a step-by-step approach to reduce your own stress and perhaps, to help your staff to navigate their distracting stress productively. Not every situation is fully within one's own control to resolve. I particularly appreciate that Belmonte offers strategies that work whether you control 0%, 50%, or 100%. It's a guidebook worth having on your shelf to reference again, and again, and again." Tara Rethore, CEO, Strategy For Real™, Global Strategic Advisor and Executive Coach to the C-Suite
"Jeanne Belmonte's book is an excellent guide to an important topic. It says reducing stress at work, but can be used in everyday life too. I like the examples, and following a similar group of characters on their journey throughout the book. Might be good for managers to share books with their team, as well. I am an insurance manager and have used this book to help my staff achieve work-life balance. I look forward to seeing more from this author." Joe Helensky, CPCU, Seattle, WA
Have you audience thoroughly relating to a topic that speaks to the heart and engaging in heartfelt solutions connected to our emotional, mental, spiritual and physical needs.
Learn more and get to know Jeanne Belmonte and podcaster Kristi Nowrouzi!
Jeanne Belmonte invites you to learn more about the benefits of bringing Peace of Mind at Work interactive sessions into your organization.










